How to stay healthy during cold and flu season

Many people ask me how I stay healthy through cold and flu season:

Here are some of the products I use and REALLY helps me get through Cold & Flu (though because I eat healthy, exercise, try to get enough sleep when possible, and do these things immediately when I feel something starting to come on)

For colds:

Danielle L’Don Grape Seed Extract:
http://virafungalfighter.com

The best Vitamin C on the planet, incredible stuff!:
http://www.empirical-labs.com/product_p/liposomalvitaminc.htm

Nature’s Way Zinc Lozenges:
http://www.amazon.com/Natures-Way-Zinc-Lozenge-Count/dp/B00024D3SK/

Raw Garlic on toast and butter

Juicing:

1 Bushel spinach, 1 celery stick, 4 carrots, a large clove
garlic, 1/8th onion, a thumb size sprig of ginger. Do this 2 times per
day with food.

Echinacea with Goldenseal:
http://www.swansonvitamins.com/zand-insure-herbal-echinacea-goldenseal-2-fl-oz-liquid

ALL of this guys’ stuff is excellent:
http://www.wishgardenherbs.com/herbal-remedies/Kick-Ass-Immune-Activator-399

A good refrigerated Pro Biotic:
https://www.valleynaturals.com/ct_detail.html?pgguid=b1330632-c2be-44ba-a34d-23340456eebf

Avoid sugars (including bread and pasta if possible) as well as dairy products.

Drink lots of filtered water.

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For flu you can do this:

http://www.abi4health.com/index.php?sub=silver5002
As well as the vitamin C, garlic and juicing that I list above.